Unwind & Meditate With These Chill Tunes!

by laliveinsider on Mon., Aug 12 at 11:46 AM

In a world of constant stimulation, it is so important to quiet your mind and meditate. Press play on our Chill Vibes playlist to create a calm and open space for your mindfulness to begin!

Dozens of studies, articles, and Instagram influencers have touted the benefits that mindfulness meditation can have. It can: 

  • Help reduce stress
  • Increase focus 
  • Improve sleep
  • And so much more!

With the overall positive impact that meditation and increased mindfulness can have, we can see why so many people are making time for this practice in their daily lives! To help facilitate your practice and set your mindful mood, we've put together the perfect chill vibes playlist!

Follow Blue Shield of California for more tips on mindfulness and healthy living:

Facebook: @BlueShieldCA
Twitter: @BlueShieldCA
Instagram: @BlueShieldofCA

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